Body Reflections Fitness
Personal Training Studio
Body Reflections Fitness
Personal Training Studio
Who is Body Reflections fitness
We are qualified not just certified
Body Reflections Fitness is a private personal training studio with over 28 years of experience helping clients move better, feel stronger, and train smarter.
Debbie has been a certified personal trainer and orthopedic exercise specialist through the American Council on Exercise (ACE) since 1998. Prior to ACE, she completed certification through the YMCA Personal Trainer Program. She also holds certifications in TRX®, Zumba®, and Zumba Gold®.
Ongoing education is a cornerstone of our philosophy. Debbie regularly completes advanced continuing education in areas including:
- Balance training for older adults
- Functional training principles
- Training for cycling and running
- Female eating disorders and amenorrhea
- Osteoporosis and bone health
- Cumulative trauma disorders
- HIIT step and metabolic conditioning for groups
- High-performance core training
Debbie is CPR certified and fully insured, ensuring a safe, professional training environment.
At Body Reflections Fitness, experience, education, and thoughtful programming come together—because your body deserves more than a one-size-fits-all approach.
Knowledgeable Training Expertise
With years of proven experience, Body Reflections Fitness delivers personalized training grounded in knowledge, results, and accountability. We take the time to understand your body, your goals, and your lifestyle—then create a customized fitness plan designed specifically for you. Every step of the way, we’re here to guide you, keep you motivated, and help you stay on track toward lasting results.
Our facility
Body Reflections Fitness is a semi-private training facility where all sessions are by appointment, allowing us to tailor scheduling around your availability. By intentionally limiting the number of clients in the space at one time, we ensure a focused, personalized experience and our full attention during every session.
Our facility is fully equipped with state-of-the-art strength training machines, free weights, treadmills, a stationary bike, boxing equipment, and therapeutically based balance and rehabilitation tools. With a wide range of equipment and expert guidance, we are able to target your fitness goals with precision and care.
Spacious locker rooms are available and include complimentary amenities such as shampoo, conditioner, deodorant, and full towel service.
At Body Reflections Fitness, we are a full-service training center dedicated to providing a supportive, results-driven environment designed around you.