Frequently asked Questions

How do I get started?

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Great! You are ready to start. Give us a call, text or email and we will set up your first session. 

Is there a lengthy contract?

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No. We believe that you should have the freedom to train with us when it works for you, but also have the freedom to suspend your training if the need arises.

How often should I see a trainer?

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The ideal frequency of personal training sessions varies from person to person. We will work with you to determine the right amount for you.

What should I wear?

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Come dressed in whatever outfit you like. Its is important that you feel comfortable.

Can I get ready for work at the facility?

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For your convenience we have showers  and complimentary towel service. Body Reflections Fitness also has a wide array of items to help you get ready for your day such as hairdryers and toiletries. 

What is the cancellation policy?

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We ask that you give us 24 hours notice if you are going to be unable to attend your session.