Body Reflections Fitness personal training studio has been in business for over 20 years. Debbie has been certified as a personal trainer and orthopedic specialist with The American Council on Exercise since 1998. Before that she was certified thru the YMCA personal trainer program. She also holds certifications in Zumba, Zumba gold, and TRX.
Staying current in the fitness field is of great importance. Some completed continuing education include: balance training for older adults, functional training series, training for cycling and running, female eating disorders, amenorrhea, osteoporosis, cumulative trauma disorders, HIIT step, metabolic conditioning for group, and high performance core training, to name just a few.
She is CPR certified and insured.
With years of success and experience, Body Reflections Fitness is capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will work with you to keep you on track and stay motivated.
Body Reflections Fitness is a semi private facility. All our training sessions are by appointment. Our hours are largely dictated by when you are available to come in. We limit the number of people allowed in the facility to insure we are able to give you our full attention.
Body Reflections Fitness is a fully equipped gym with state of the art strength training machines, free weights, treadmills, stationary bike, boxing equipment, and therapeutically based balance and rehab equipment. We have unlimited tools and the essential knowledge to target your fitness goals with precise accuracy. The locker rooms are spacious and have many free amenities including shampoo, conditioner, deodorant, and full towel service.
We are your full service training center.