Personal training sessions at Body Reflections Fitness are customized to ensure you reach your goals. You will be under constant supervision to ensure your workout will be effective and safe.
Do you want to learn a program you can do on your own? These packages are perfect for you. Fully customizable to fit your needs and your budget.
Whether you have had a major injury requiring surgery or you are just dealing with the aches and pains of life, we have a program to get you back to doing the activities you love!
A fun exciting group class. In this class you will challenge your cardiovascular system while also improving your strength and balance. Exercises are designed for any fitness level.
Need a workout on the weekend? This is the class for you! A high energy group class that works all major muscle groups. Perfect for any fitness level.
Fully customizable corporate bootcamps are perfect for team building and overall health and well being of your employees. Available at Body Reflections Fitness or at your location.
CUSTOMIZED PROGRAMS WITHOUT VISITING TO OUR FACILITY
Is your schedule unpredictable? Are you traveling for business? Do you prefer to workout at home but want the accountability of a trainer? Do you just want new and fresh training ideas? If you answered yes then on line training is for you!
Are you planning to run your first 5k or trying to loose a few pounds before your wedding? We can customize a program to help you reach your goal without visiting our facility.
This on line training program will get you back to doing the activities you love. Whether you are recovering from a surgery or just dealing with life"s aches and pains, we can help.