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Personal training sessions at Body Reflections Fitness are customized to ensure you reach your goals. You will be under constant supervision to ensure your workout will be effective and safe.

Do you want to learn a program you can do on your own?  These packages are perfect for you. Fully customizable to fit your needs and your budget.

Whether you have had a major injury  requiring surgery or you are just dealing with the aches and pains  of life, we have a program to get you back to doing the activities you love!  

A fun exciting group class. In this class you will challenge your cardiovascular system while also improving your strength and balance. Exercises are designed for any fitness level.

Need a workout on the weekend? This is the class for you! A high energy group class that works all major muscle groups. Perfect for any fitness level.

Fully customizable corporate bootcamps are perfect for team building and overall health and well being of your employees. Available at Body Reflections Fitness or at your location. 

Is your schedule unpredictable? Are you traveling for business? Do you prefer to workout at home but want the accountability of a trainer? Do you just want new and fresh training ideas? If you answered yes, then on line training via zoom is for you! 

Just let us know the day and time you are available and will we deliver a personalized workout wherever you are with what ever equipment is available.

Never miss a workout again!

Are you  planning to run your first 5k or trying to loose a few pounds before your wedding? We can customize a program to help you reach your goal without visiting our facility.

As you progress thru your training on line support is available thru email, texts and even zoom training sessions if needed. 

Every program is fully customizable.

This  on line training program will get you back to doing the activities you love. Whether you are recovering from a surgery or just dealing with life"s aches and pains, we can help.

We offer basic strengthening programs for many common injuries as well as in  depth programs for more complex issues. Weekly check in via zoom are available.